Friday, January 17, 2014

Being an Empath


Never let it be said that I am not a highly sensitive person. In fact, let it be said that I am. I am very sensitive. When I was a young adult and my mother still graced the earth, she informed  me that I was an "empath." If you have not heard that expression being bandied about as a thing you can be, it's simple: It is a person who is hardcore empathetic. If you are an empath, I probably just got your attention by mentioning the word. We are highly misunderstood, especially by our loved ones and sometimes even ourselves.

As a child I remember the exact moment in time that I learned empathy. And I believe that empathy isn't instinct but taught--nurture versus nature. The two next-door-neighbor boys had invented a rather suspect game. This game involved taking the tiny little golden brown moths that were flying happily around the flower beds and catching them, and then putting then through a series of "experiments." (These boys are probably testing pharmaceuticals on beagles today.) Anyway, I didn't understand that our game, which involved burying the little moths in the sand, digging them up, pulling various body parts off the moths, etc., etc., would harm them. I was simply too young and too inexperienced and too far under the age of reason to understand the ramifications of our actions.


My mother got wind of this little experiment and walked out into the front yard and took me aside.


"Teeny, (my childhood nickname) do you know you are HURTING the moths when you do that?
"I am?"
"Yes it hurts them. They cry when they can't breathe and when you damage their wings. They will probably even die. You will kill them. Some of them are dead already, honey."
Oh my God.
Seriously.


It is half a million years later, a lifetime later, and to write about it in this moment still upsets me. I can see my mother's sad face and her deep lovely eyes. I can feel her concern and her lack of anger toward me as she lovingly told me I had done something very wrong, even bad. She didn't yell, she wasn't sarcastic or mean, she didn't pull me away or scold. She simply and sadly and kindly told me the truth.

I could have been knocked over with a feather in that moment and then a millisecond after, I wanted to die. I couldn't believe the feeling that passed over me. I had willingly, willfully, and intentionally killed a helpless little creature.

Now, mind you, I didn't know that I was doing harm until that very moment and in that moment of intellectual and spiritual recognition my entire world changed. Forever. That teachable moment, that precious second in time and the loving and serious way that this lovely woman delivered her message made me not only get it like no other message has ever gotten through to me before, or maybe even after, but also, it changed me. I was altered forever in that moment.

The next time someone you know is considering putting their child in day care early or is getting flack from their loved ones about their insistence in spending as much time as possible with their preschool child instead of getting back to work, imagine what would have happened to me if my mother had not been there that day. Eventually, based on many factors, like for instance the fact that this woman was, indeed, my mother, I would have been able to discern right from wrong. More or less I would have grown up to be pretty much as I am, but isn't it true as we all look back at our lives we can often pinpoint those instants in which we are altered? There are so many considerations with this: How, we as parents and grandparents and teachers and even bystanders have so much responsibility toward each other, especially toward children. The value of kindness. The importance of empathy and compassion. The list goes on and on. Suffice to say, I remain eternally grateful that the person delivering the message was also the one I got lucky enough to win in the "mom lottery."

Flash forward.


I sit here in my office tonight and I think of many things. Of empathy and the sometimes incredible burden of being too empathetic. But what is too empathetic? I think of Jesus as the ultimate empath. I don't suppose he sat around bemoaning that he just cared too damn much about living creatures and it was getting him down. No. I think he was wise enough to see it as both a gift and a responsibility. I think that my mother (who was herself an incredibly spiritual person) not only taught me about empathy that day but also embodied empathy herself. She taught me that I had hurt a living creature while, in her moment of doing so, she had profound empathy for me. She felt my pain. She held me while I cried about it. She forgave me. And she helped me to forgive myself. She used to tell me that guilt wasn't necessarily a bad feeling. Guilt was an indication that you needed to change how you were acting. She also told me that pain and sadness were as much a part of life as joy--and that without one we could not fully appreciate the other.

We have a chance in every moment we exist on this planet to better it in some small way. We impact whatever and whomever we touch. We are mistaken if we say we are powerless. Indeed, the power to impact our world is with us at every second. We are magnificently powerful creatures-- creatures with minds and souls. We are given the ability to reason and to feel and with that comes the incredible responsibility to recognize that we as humans with souls are vessels.  Each day we have a choice about how we fill the vessel. Will we fill ourselves with light? Will we through intention, avoidance, or even just plain denial, allow darkness in? Will we pay attention enough to know we have a choice and that everyone--everyone breathing and thinking--can and must move through the world with intention. And when we forget, we must remind ourselves.

Being alive is a miracle. Humanity is not a static condition. We are constantly able to improve what it means to have humanity. That is greatness. Greatness is just goodness with an audience, really. And while you don't have to be great and no one may ever know how you strike out against the forces of evil in your own small way in each and every moment, it will always matter.

Just like it mattered to Teeny and the Moth.

Monday, January 6, 2014

When Things Change


Sometimes life is so good and so beautiful and so lovely that you want to clutch at it, wrap it up in a giant bear hug and never let it go. Sometimes you can stop for a moment and look around you and think, "God, I am so blessed because of (whatever it is, or whoever it is)--I am so lucky!" And then it changes.

Situations change. Tragedy strikes or, more often than not, the changes that occur seep into your life and you begin to see with increasing awareness that things that seemed to work so well have altered. Time has marched on, and while you wanted things to freeze-frame and stay perfectly in place, time has soldiered on. Time takes no prisoners, people change. Circumstances change. Everything is fluid. Things are always getting better or worse. There is no static moment in time--except in a picture that you post to Facebook or Instagram that you look at the next day and, by then, it's already ancient history.

That's why if you have a loved one or a partner or a person in your life who you enjoy completely and share an amazing bond with you should capture the moment with your feelings and your mind and your heart and your soul more readily than a camera. Because while it is nice to look at it on the Facebook scroll, it isn't the same as living it. While you are trying to get that perfect group photo you could be looking into someone's eyes--having a moment of recognition. You can love someone forever, but even with a love that lasts eternity you can be sure that one day, somehow, some way you will look into that shining face for the last time. You will have your last moment of recognition. Your last hug, your last kiss, your last shared raised eyebrow commiserating over something that is shared.

And we hunger for those shared moments. We eat them like candy, the best candy, but like all candy the box eventually empties. Doors close, days end. Experiences conclude. How do we deal with this? How do we avoid a perpetual state of regret?


Maybe we have to let go of our expectations of how it should be with everything and everyone we know. Maybe the job won't always be the same, the friends will come and go as people move and interests change. The milestones will serve to both unite and separate us. Maybe we need to face life with the knowledge that everything is fluid. This is brilliant for a horrible time--we can say, yes, it's just now and one day another good time will come, but it is less lovely for that moment that you feel the bliss. But bliss is a funny thing. It's a soap bubble of experience. You can see it and feel it and sense it, you can even hold it for just a millisecond, if you are careful and gentle and so very light with your touch. But it is just an instant. An instant. And then we must move on. We must leave the pain or the joy of each and every moment and move to the next one. Most days we leave one not-so- special moment and move to the not-so-special next moment--but it doesn't have to be that way. We can take the hand of our friend, our partner, or our child. We can look into people's eyes. We can be in the moment. We can be in this moment and then we can kiss it lovingly good bye. Send that last self, that self of a moment ago, off with the last selves of those we love, to play in the past.

What seems like it could be filled with overwhelming regret doesn't have to be that. Every new moment is absolutely fraught with possibility. We can have lots and lots of do-overs. Moment by moment, and all it takes is awareness. All it takes is a willingness to be aware, be present, and yes, not grab on too tight. Just loosen your grip. Let it be.



And maybe if we get outside ourselves on some level and think less about how it feels for us and what we are loosing and gaining in each and every moment and a little more about how everyone around us is thinking and feeling, maybe we will open ourselves to amazing new experiences. It doesn't mean you can fix things for other people--even though sometimes you can--it just means you can understand more, even if all you can do is understand and let them know.

When I was a little girl I remember a game that we played where we would lie, tummies down, on the grass and look at the little world we saw there. Tiny leaves and rocks and bugs--an ant making his way somewhere important. In an instant we changed the focus of our worlds and suddenly saw things from a new perspective. We are always free to do that, if it means focusing on someone else or something else for a moment or just changing focus. Looking at a book shelf in your house you have seen a million times without really seeing it. Remembering why those books and other objects are there. There are worlds of meaning in the smallest places and the smallest interactions between people. It's interesting to think about how you can change your perspective, pull away from a moment that doesn't please you just by shifting focus--in an instant.

But wherever you choose to focus your life, moment by moment, each moment passes and if we can embrace it more fully if we learn the grace of letting go of people and things to which we cling. If we can embrace the people in our lives without really holding on we will see more moments of bliss and more peace about each moment--whether it is good or bad.



I had a yoga teacher once who used to say, "Let go." She seemed to say it over and over and over again. In her class her gentle words would flow over me like a blanket of peace. She changed my life and I think, for me, it is important to remember those two words. And here are some more words that my heart is repeating that I want to share with you: Embrace and let go. Love and move forward. Live your life and look around you. Be and let it be.


Let it Be--The Beatles--all rights reserved
Namaste--

Beauty

Thursday, January 2, 2014

It's not you, it's me

A woman I love dearly has been having a hard time. A man whom she thought she loved has unceremoniously and in fact, meanly, dumped her. And by dumped I mean the ugly, cruel, horrible way. This man said things to her to intentionally undermine her self concept, her femininity, her attractiveness and her self-esteem. He just went after her, balls to the wall, attacked her for no reason other than a personal outpouring of his own exit-strategy hostility.

Well first of all, this was completely classless and lacked any compassion and kindness and anything I could call "having a soul." It was an extreme example of the universe showing someone to be a complete asshole. The thing I have to wonder is, why? Why do people do things like this? Why are people so fooled about each other, and if they aren't fooled and there really was some context of love and good feeling there, why does a break up give anyone this sense of free reign to attack? The whole thing was like watching this woman slam into a brick wall of pain--except she didn't do it to herself, she just trusted someone who brutalized her. It was horrible to watch and we have all been there--I certainly have.

As humans we get terribly attached to each other. In love relationships we allow our partner to define us in some way. We let them into the most intimate parts of our being. We reveal ourselves on every level, and we put it all out there for them to (hopefully) love. In the case of doing this with someone compassionate and kind, even an ending has the potential for dignity and love and basic decency. But when someone misjudges their partner as being kind and then comes to find too late in the day that they were simply being "nice" while they were involved in the chase, the potential for disaster seems imminent and horrifying.

Watching my girlfriend go through this, I remembered the times this has happened to me. It is impossible for people involved in romantic love relationships to not have a yin and yang sort of give and take whereby they impact each other. Women especially create some level of their physical and sexual and feminine selves for and based on the reaction of the men they love. Women try to look good for the men they love. Men do this too. Everyone wants to be wanted by the person they adore--and wanted in every way. Victoria's Secret makes a billion dollar industry out of this need to be not only loved but physically adored by one's romantic partner.

So, as I sat and listened to my friend tell me of the hostility and brutality of her recent breakup, I offered to her that he didn't have control over her self concept and that her beauty was not defined by him. This is one hundred percent true, except it isn't. People in love, people who are in love and intimate are in a complicated give and take where they both affirm and embrace each other, where they adore and are adored, where they allow their partner to have an impact on their emotions--and thus, they give that person an intense power. The power to "complete" them and the power to wound them too. Is it wrong? No. Can it be incredibly destructive? Oh, yes.

I have been thinking about this a lot since we met for coffee the other day. I have been thinking about how it kills me to see my dear friend in so much pain and that all my platitudes (while true) about self-concept and personal power are not the whole picture. We give that special someone power over us. Power when they are given the key and let inside the Secret Garden. There is always a chance that the person whom we give a key uses their power unwisely. And that is when we must as individuals take back our power.

But that doesn't mean that there isn't that one special person who will never misuse their power (and it doesn't mean that lovers can't wound each other and recover and continue to love, perhaps even more deeply). But when people say they are looking for that "one true love" I believe they are saying they are looking someone they can trust completely inside their soul. There isn't a woman on the planet who isn't moved by the Carly Simon song lyric: "Hold me in your hands like a bunch of flowers." There isn't a woman on the planet who doesn't truly hope that this is the way she feels when she finally opens her soul to another being.

Whether a love relationship or not, we all have to be careful who we let in. The emotional lines between two individuals in relationship are always drawn in pencil.

I hope with all my heart that my friend will be alright. I have seen depression and I know it is nothing to mess with, and that a good friend can't assume their dear friends are okay, no matter what. That assumption is fraught with risk. People who care for each other need to be aware of each other's emotional health and safety. We need to watch our friends to make sure they are okay, we need to be aware of the pain of our loved ones. We must never assume people survive their break ups and flourish without loving hands and hearts helping them up.

Certainly to this man I would say he has done something truly evil. Sure, most people pass it off as an angry break up, but at what point are people responsible for how they hurt those who love them, or how they hurt anyone at all? I believe at every point. Compassion and kindness are part of everything to be valued in human interaction--beginnings, the long and sometimes troubled road of day-to-day existence and yes, even endings. We must always take care of each other. No matter what.

 
The Right Thing to Do- c. Carly Simon--all rights reserved
To my friend I wish an understanding of her own preciousness. I wish that for us all.